明日はいよいよフルの試走!

私が日本で伴走をしていた時、フルマラソンの方の伴走が決まり、その方の目標タイムが分かると、代々木公園でフルの距離を、本番を想定して走ることを何度かやってきました。私は伴走ですから、相手に合わせますが、5キロ、10キロ、とラップを取ってスピードがどう落ちて行ったかをその後の練習の参考にします。今キルギスにパラリンピックのマラソンに出たいという青年、ベギマルさんがいます。彼の今までの最長距離は26キロです。この距離は良いペース(4分後半)で飛ばし、ケロリとしています。今まで彼のスピードダウンを見たことがありません。そんな彼が「第1回キルギス国際マラソン」に誘ったら出たいというので「伴走しましょう」ということでこの1ヶ月、距離を伸ばしてきました。その間の練習では、むしろ私が20キロを過ぎてから遅れる感じで、足を引っ張っている感じ。私は決めました。「今回のキルギス国際マラソンでは、彼を一人で走らそう」私は彼を追っかけよう。彼は足元こそ少し見えにくいようですが、伴走ロープなして走れます。そんな彼への私のアドバイスが「実際の42kキロを自分のペースで走ってみて、フルを実感してほしい」です。これを時計を持って、彼の走るのを計測するのは、私はしたくありません。私は彼のコーチではなく、伴走者なのです。明日はどうなるかわかりませんが、私も「自分の意地」でフルを走ります。心の中では彼が30キロを過ぎてから「フルの苦しみ」を感じてほしいのですが、そんな苦しみを感じずに3時間半を軽く切るタイムが出た時には「心から褒めてあげよう」と思っています。そして約束の「キルギス国際マラソン」の実コースでの試走に付き合ってあげようと思っています。
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キルギスとの架け橋(元JICAシニア海外ボランティア) 明日はいよいよフルの試走!

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キルギスとの架け橋(元JICAシニア海外ボランティア) 明日はいよいよフルの試走!
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matsushin3825

Author:matsushin3825
まっちのブログへようこそ!
・ニックネーム:まっち
・本名:松田信治
・居住地:青梅市
・誕生日:1949年7月25日

自己紹介
・JICAシニア海外ボランティア 平成22年3次隊
 (職種:視覚障がい者指導)
・派遣期間;2011年1月12日~2013年1月11日
・任地:キルギス共和国、ビシケク市
・配属先:視覚聴覚障がい者協会(NGO)
・家族:妻と長女、長男
・血液:O型
・職業:東芝で定年までコンピュータ関係の仕事に従事,(社福)国際視覚障害者援護協会にて3年間勤務,元JICAシニアボランティア
・所属:アキレストラッククラブ、バンバンクラブの伴走サークルに所属
・NPO法人、シニアボランティア経験を活かす 会員
・NPO法人、ホールファミリーケア協会、第37期傾聴ボランティア養成講座(25時間)修了者
・趣味:伴走、手話、傾聴

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